Exclusive Step by Step 15-Minute Drone Video on the ‘7 Phases of a Pre-Game Warm Up’
I Filmed (using a Drone!) My Players Doing the Exact Same Pre-Game Warmup You Requested…
Thank you for requesting in the ‘7 Phases of a Pre-Game Warmup’ cheat sheet. It is hands down the best pre-game warmup routine I’ve ever seen... (it took me 40 years to build. Seriously.)
You know as well as I do that there’s a big difference between reading something and actually seeing it executed.
The truth is, the cheat sheet I put together is a great reminder for the experienced coaches who already know what they are doing (I use it myself), but if you are just starting out and aren’t familiar with our exercises, chances are that you will have hard time executing it at first.
That’s why I decided to make a video with audio commentary in which my players and I guide you through the whole process and show you how it’s done.
We will show you:
- How to Position Your Players
- What Exercises You Should Do in Each Phase and How They Are Executed Properly
- How to Switch from One Phase to Another as Smoothly as Possible
- How to Supervise All the Players at the Same Time and Correct Any Eventual Mistake They Might Make
The human is undoubtedly a visual being, so don’t feel bad if you don’t understand the cheat sheet or have a problem painting the image in your head.
All you need to do is watch this video a few times and all pieces will simply fall into place. From that moment on, you will have the perfect warmup routine for seasons to come.
(Always keep your cheat sheet close though, just in case)